Over the past 15 years, my training has evolved from using weight resistance and machines to mastering the art of calisthenics. The goal has always been to bring out the best in myself and my training partners whether they are military special operators or ordinary men and women from all walks of life. Using the methods on this site, I was able to accomplish the “44 Best Bodyweight Exercises Ever!”. Some of the exercises appear to be impossible.
So far, nobody has been able to duplicate these efforts.
Tactical Athletes Bodyweight WOD #1 - Total Body Routine w/ Abs, Cardio, Squats, Bosu, and Burpees and more. Download the free poster with the complete workout and watch the video here @ www.teemajor.com!
[CHEST DAY CHALLENGE] 4X12 Incline press & 4X12 Bench Press. During your rest in between sets, perform 20 Kaizen Push-ups. Tip: Kaizen Push-ups are to be done slowly. Focus on engaging the core and keeping the hips parallel to the ground. NO SHIFTING! Your triceps
Less that a month SWITZERLAND! I heard you got snow recently. I'm bringing my snow boots and can't wait to train. If you haven't heard about the course, I'll be doing a full on, one-day intensive course on Bodyweight, Movement, and Functional training @ Fight Move Academy. Get the info here: http://bit.ly/1xdnqEG.