Looking to burn up excess body fat but don’t have access to a gym or any sort of fitness equipment? Not to worry – with the right techniques in place, you can still create a workout program that will not only help you get leaner, but also help you get into the best possible shape of your life.
Your core is everything from your hips to below your chest. When your core is strong, you feel strong. Most of the workouts you do here in the Squad are programmed to train your core to be as solid as granite.
BW44 is a complete 90-day training program created to help you master control over your bodyweight. You get 27 unique workouts in a digital manual (PDF, KINDLE, or any E Reader), my Kaizen Clean Eating nutrition manual, the Dynamic Warm Up video and manual, my Top Secret BW44 Audio Files, and both "44" videos for reference. Plus plenty of support, instruction, and motivation.