STRENGTH. POWER. PURPOSE.
Over the past 15 years, my training has incorporated competitive sprinting, cross country running, gymnastics, martial arts, power lifting, Yoga, and the art of calisthenics. The goal has always been to bring out the best in myself and my training partners whether they are military special operators or ordinary men and women from all walks of life. Using the methods on this site, you too can learn to MOVE with strength, power, and purpose.
RULE #1: LEAVE YOUR EGO AT THE DOOR.