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1. If you're just getting into fitness, sign up for FREE and immediately receive a welcome email from me with your 1st MISSION inside.

2. If you're already training and are ready to take it to the next level, get started with my full 90-Day Program.  LET'S GO!  


STEP 1. GET YOUR FREE 1st MISSION


Click on the image to see Day 1 workout!

Click on the image to see Day 1 workout!


STEP 2. Get started with my full 90-Day Program

The BW44 Program

Read the first 3 pages of the BW44 Program by clicking on the images.

Read the first 3 pages of the BW44 Program by clicking on the images.


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