1 scoop chocolate protein powder
1 tbs. peanut butter
1 cup skim milk or soy milk
2 handfuls ice
Blend thoroughly
Chocolate Covered Cherry Protein Shake
1 1/2 scoops chocolate protein powder
1 cup soy milk
2T chocolate syrup
10-12 cherries - (no pits please)
8-10 ice cubes
Put all ingredients into blender
And mix to desired consistency
Apple Pie Frosty Protein Shake
1 1/2 scoops vanilla protein powder
1 apple, peeled, cored, and sliced
(or 1/2 C no-sugar-added applesauce)
2 packets Splenda
1/2 t cinnamon
1/4 t nutmeg
3/4 C water
8-10 ice cubes
Blend thoroughly and drink up
Chocolate Coconut Protein Shake
2 oz Coconut Milk
6 oz Cold Water
2 scoops Chocolate protein powder
1 tsp Chocolate Sugar-Free pudding
Chocolate Almond Protein Shake
2 scoops chocolate protein powder
1 cup of soy milk
1 t almond flavoring
1/4 cup of almonds
6-8 ice cubes
Blend all ingredients, except almonds and ice cubes
Then add nuts and cubes and blend again
Chocolate Mint Protein Shake
1 1/2 scoops chocolate protein powder
1 packet sugar free hot chocolate mix
1 teaspoon mint flavoring
1/2 cup of soy milk
1/2 cup of water
6 large ice cubes
Put all ingredients into blender
And mix to desired consistency. Serve cold.
Butterscotch Pecan Pie Protein Shake
2 scoops vanilla protein
8 oz cold water
2 T sugar free butterscotch pudding mix
4-5 ice cubes
1/4 C pecans
Blend protein powder, water and pudding mix.
(The pudding mix thickens the liquid considerably).
Add ice cubes and blend till ice slivers.
Add pecans and blend again for a few seconds.
Cherry Vanilla Coke Float
1 scoop vanilla protein powder
2 scoops low carb ice cream
1 cup diet coke
4-5 cherries
Mix in blender until smooth
Strawberry Lemonade Protein Shake
1 scoop vanilla protein powder
1 cup sugar free lemonade kool-aid
4-5 frozen strawberries
4-5 ice cubes
Mix in blender until smooth
Pumpkin Protein Shake
1/4 cup pumpkin puree
1 cup skim milk or soymilk
1 scoop vanilla protein powder
1/2 teaspoon pumpkin pie spice (or 1/4 t. cinnamon, 1/8 t. cloves, 1/8 t. ginger)
2 tablespoons Splenda Granular
1/4 cup Cool Whip or NSA Vanilla yogurt
1 cup ice cubes
Place pumpkin, milk, protein powder, spices, Splenda, cool whip or yogurt, and ice cubes in blender container; process until slushy. Makes one meal replacement serving.
Per Serving: 230 Cal; 28 g Protein; 5 g Tot Fat; 13 g Carb; 1 g Fiber; 2 g Sugar; 115 mg Sodium