My Facebook Login Page

Maui Martini Protein Shake

1 scoop vanilla whey protein powder (20 grams protein) 

1 (1.5 fluid ounce) best-quality vodka 

2 (1.5 fluid ounce) coconut flavored rum 

1 (1.5 fluid ounce) banana liqueur 

ice cubes 

1 fresh pineapple spear or ring for garnish

Note - "This is a commercial fitness site and not affiliated with any military / law enforcement agency - The writings do not imply nor infer any endorsement, either explicit or implicit, by the Federal Government or any law enforcement agency. Disclosure and Guarantee: You should assume that the owner of this website is an affiliate for providers of goods and services mentioned on this website and in the videos. The owner may be compensated when you purchase from a provider. However, you can rest assured that any product or service promoted is something we know, like and trust that it will help you." *advertisements*