The BW44 Program is officially here. Weight training, bodyweight training, mobility, yoga, spin....
Increase flexibility, mobility, cardio capacity, and range of motion by 40% in as little as 2 weeks!
Whether you are a soldier, soccer mom, or weekend warrior, your chest muscles are the key to your ability to push in a wide range of activities. The chest muscles - pectoralis major to be specific - can be stimulated by a wide variety of exercises and machines. Here are the 3 most effective chest exercises...
BW44 is a complete 90-day training program created to help you master control over your bodyweight. You get 27 unique workouts in a digital manual (PDF, KINDLE, or any E Reader), my Kaizen Clean Eating nutrition manual, the Dynamic Warm Up video and manual, my Top Secret BW44 Audio Files, and both "44" videos for reference. Plus plenty of support, instruction, and motivation.
Atkins, Paleo, Mediterranean, Dukan, South Beach, Cambridge...the list goes on and on! If the world adds one more diet to follow I'm going to scream. I'm going to keep this simple and sweet. The Kaizen way is all about efficiency. An elimination of waste, or "Muri" is a a key step in the Kaizen method. Here are some quick tips to eliminate waste in your diet.
Sometimes the situation demands a SPRINT; business needs to be conducted with urgency to beat out or stay in front of the competition. How do we accomplish that? The elements to our success are the start, the pace, the run, the intensity, the nonstop action, and the tenacity to win. We get off to a good "Start", "Pace" ourselves, "Run" hard and fast, when necessary throttle the "Intensity", maintain a "Nonstop" supply of energy while sustaining the "Tenacity" to succeed...
The journey of uncertainty and anticipation seem to be a never ending road. As we look forward to what lies ahead and ponder all the possible outcomes, impatience becomes an occupying force. We hope our dreams will come true right away and waiting another minute is just too much. Everything seems to be going at snail pace and the thought of not knowing how the story ends create much anxiety. Because we are sometimes so consumed in our world, we fail to notice the continuous cycle we go through of "here to today, gone tomorrow"...
How do we gauge our success? It can be summed up in one word "TEST", which
stands for Teamwork, Effort, Safety, and Triumph.
The first element "Teamwork" shows we came together as one, put aside our
allegiance to individualism and personal reservation, and made a commitment
to a greater cause. Though we did not know what the outcome would be,
nonetheless, we put our wager on the team
Everyone is so busy fulfilling his or her everyday jobs and commitments. People are working extra just to make ends meet. Their schedules are so pre-occupied that they cannot squeeze in even a single activity in their organizer anymore. The big question is amidst all this turmoil, are you living a healthy Kaizen lifestyle?
Flexibility is one of the key ingredients that make up a complete training program. Unfortunately, it is often overshadowed by exercise dedicated to muscular strength and weight loss because of the latter’s more visible benefits. Nevertheless, focus should still be given to flexibility exercises as it yields a number of advantages to people who perform them regularly.
Guest Author (FoundatioNutrition.com)
Protein is an essential nutrient for everyone, whether you workout regularly or not. Each type of protein offers different types and levels of essential amino acids and vitamins. However, unlike other essential “macronutrients”, like fats and carbohydrates, our bodies are unable to store proteins and therefore we require their regular ingestion to support bodily functions such as the building and repair of muscle in today’s busy world, protein supplementation can serve as an easy and effective way to help supplement your existing diet. Below, you will find 4 of 8 possible protein supplements to add to your existing diet.
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