Everyone is so busy fulfilling his or her everyday jobs and commitments.  People are working extra just to make ends meet.  Their schedules are so pre-occupied that they cannot squeeze in even a single activity in their organizer anymore.  The big question  is amidst all this turmoil, are you living a healthy Kaizen lifestyle?

Flexibility is one of the key ingredients that make up a complete training program. Unfortunately, it is often overshadowed by exercise dedicated to muscular strength and weight loss because of the latter’s more visible benefits. Nevertheless, focus should still be given to flexibility exercises as it yields a number of advantages to people who perform them regularly.

Guest Author (FoundatioNutrition.com)

Protein is an essential nutrient for everyone, whether you workout regularly or not. Each type of protein offers different types and levels of essential amino acids and vitamins. However, unlike other essential “macronutrients”, like fats and carbohydrates, our bodies are unable to store proteins and therefore we require their regular ingestion to support bodily functions such as the building and repair of muscle in today’s busy world, protein supplementation can serve as an easy and effective way to help supplement your existing diet. Below, you will find 4 of 8 possible protein supplements to add to your existing diet.

I felt compelled to create an entire post on this exercise because The dragon flag, a move named after its supposed inventor, Bruce Lee, isn’t just a flashy exercise that looks cool, It’s intense and very tough on your entire core.  The key is to work it slowly.

Follow the simple steps below to master one of the hardest bodyweight exercises ever.

You can SHRINK fat cells by losing weight, but the only way to ELIMINATE fat cells from your body is through the ever popular liposuction.  Your fat cells are like little ballons filled with grease and butter (awesome I know).