My Facebook Login Page

(Guest Post) Protein Wars: What are the differences between protein supplements?

May 6, 2013

Guest Author (FoundatioNutrition.com)

Protein is an essential nutrient for everyone, whether you workout regularly or not. Each type of protein offers different types and levels of essential amino acids and vitamins. However, unlike other essential “macronutrients”, like fats and carbohydrates, our bodies are unable to store proteins and therefore we require their regular ingestion to support bodily functions such as the building and repair of muscle in today’s busy world, protein supplementation can serve as an easy and effective way to help supplement your existing diet. Below, you will find 4 of 8 possible protein supplements to add to your existing diet.

More info

10 Fitness ?'s I'm Most Frequently Asked By Men - #7

October 31, 2012

I always say be the type of person that takes supplements, but don't. You can get all you need from food. However, I also understand we lead busy lives and science has made everything light years more convenient for use to get our nutrients. Here is what I take to maintain a high level of fitness activity, maintain my muscle mass, and recover fast after grueling workouts week in and week out.

More info