Throughout life others have made significant impact on how we view things. It begins with our parents instilling key values; and as time goes on friends and relatives infuse more influence on the way we act.Read More
How do we gauge our success? It can be summed up in one word "TEST", which
stands for Teamwork, Effort, Safety, and Triumph.
The first element "Teamwork" shows we came together as one, put aside our
allegiance to individualism and personal reservation, and made a commitment
to a greater cause. Though we did not know what the outcome would be,
nonetheless, we put our wager on the teamRead More
Everyone is so busy fulfilling his or her everyday jobs and commitments. People are working extra just to make ends meet. Their schedules are so pre-occupied that they cannot squeeze in even a single activity in their organizer anymore. The big question is amidst all this turmoil, are you living a healthy Kaizen lifestyle?Read More
(Video Interview) JJ Watt, NFL Defensive End of the Houston Texans talks MOTIVATION with Tee Major. See the interview here....Read More
"Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity." - Preamble to the Constitution of the WHO, 1946
Here are 12 researched strategies for sustainable happiness...Read More
I can't give you 30 points and 60% shooting from the field like LeBron James.
I can't throw a baseball with Derek Jeter like accuracy.
I can't explain finances like Warren Buffett.
I can't navigate a submarine through deep ocean waters.
There are many things I can't do and I have an excuse for all of them.
I have no excuse for not giving effort.
I can work hard.
I can set personal limits and break through them with violent perseverance.
I can overcome any obstacle in my path.
I can push to be my personal best, realize that is no longer my best, and set new definitions of what it means to be "my best".
I can be so mentally tough my body will be afraid to quit.
I can assure you every molecule in my body will be dedicated to greatness.
I can't stop.
I can't let you get in my way.
I can't give you excuses.
I can do this.
I will do this.
- Tee Major
I love training with bodyweight exercises. However, a proper weight training regiment should have a place in every fitness routine. Here are my reasons women should weight train...
Many people, not just women, dismiss weight training for a host of reasons. As a military trainer i've heard it all, "I don't want to bulk", "I don't know how", "I don't like people staring at me", and millions of other excuses. Truth is, I think the bottom line is people are afraid of what they don't know. So, in an effort to eleviate some of the anxiety and fear of weight training, here are my 8 reasons why women should weight train.Read More