HI - I'M TEE
Over the last decade, I’ve worked with top fitness brands such as Nike, Puma, Reebok, and Adidas.
As a strength & conditioning coach, I’ve trained Olympians, NFL, NCAA, the USMC, Army, USAF, SOCOM.
As an entrepreneur, I authored Urban Calisthenics in 2018 with Penguin Random House. My H.I.R.T.-centric workout planner app, Sqwod, and its physical counterpart, Sqwod Pod, transcend borders.
While serving as founder and fitness expert, I was simultaneously leading growth and marketing efforts at some of Berlin’s fastest growing startups.
Fast forward to 2023 – a year of audacious moves. With a heart full of courage, I waved goodbye to my role as Head of Growth.
Why, you ask?
To help people reach peak performance and to create a community and suite of resources that help fitness creators start and run their own fitness businesses.
FOLLOWERS
WHAT DO I WRITE ABOUT?
01. Fitness
I write about a range of topics from workout routines, fitness trends, to personal training advice, this category is designed for everyone from beginners to fitness enthusiasts. Discover effective ways to reach your physical fitness goals and keep your workouts engaging and effective.
02. health
When it comes to health, I like to discuss the latest insights and practical tips on a range of subjects from preventive care, medical updates, to holistic health approaches. Perfect for those seeking to live a healthier, more balanced life.
03. NUTRITION
Here I cover evidence-based advice on diet plans, superfoods, and nutritional supplements. Learn how to make informed food choices that support your health goals, whether it’s weight management, boosting energy, or improving overall wellness.
04. APPEARANCe
We need to redefine what it means to be healthy from the outside. I’m not just interested in looking my best, but also what skincare routines and grooming can do for your overall health and mentality. Discover how to enhance your personal style and confidence. This category is perfect for those interested in holistic approaches to personal aesthetics and self-care.
05. SLEEP
I’m interested in everything from the science of sleep to practical strategies for improving your sleep quality. Learn about sleep cycles, the impact of sleep on health, and effective remedies for common sleep issues. Ideal for anyone looking to achieve deeper, more rejuvenating sleep.
06. MINDSET & MOTIVATION
I explore positive thinking, goal-setting, and overcoming challenges. Gain insights into building a resilient mindset and staying motivated, crucial for success in fitness, work, and life. Ideal for those seeking inspiration and practical strategies to stay driven and focused.
SUBSCRIBE TO THE MAJOR KEY NOW.
Join thousands of subscribers of the The Major Key newsletter who receive actionable tips to reach peak mental and physical performance.
2023 ©️ Tee Major & Hero DNA, LCC