sqwod: gym & home workout planner
Transform your fitness journey using the Sqwod Workout Planner, the innovative app that empowers you to craft, customize, and conquer your fitness goals like never before.
Personalized Workouts or 150+ Pre-Designed Exercises
Whether you’re new to fitness or a seasoned pro, the Sqwod Workout Planner is your go-to tool. Create tailor-made workouts that align with your goals, fitness level, and available equipment. Dive into a rich collection of 150+ exercises and design your perfect routine effortlessly.
Precision Planning: Equipment, Goals, Duration, and Focus
Your fitness journey, your rules. With the Sqwod Workout Planner, customize your workouts based on available equipment, goals, workout duration, and focus areas (upper body, lower body, total body, cardio). Craft a plan that aligns perfectly with your aspirations.
Challenge Friends and Take on 24-Hour or 7-Day Challenges
Inject a dose of excitement into your fitness routine by challenging friends, Sqwod users, or even non-users. Challenge them to complete your chosen workout within 24 hours or engage in a 7-day challenge to see who can conquer the most workouts. Get ready to elevate your motivation.
Seamlessly Track Your Progress and Integrate with Apple Health
Monitor your fitness journey effortlessly. Sqwod seamlessly integrates with Apple Health, ensuring your workout data is up to date. Track your accomplishments and witness your evolution firsthand.
Stay Inspired with Progress Feeds
Dive into the Sqwod community’s progress posts, reigniting your inspiration as you witness fellow fitness enthusiasts smashing their targets. Connect with friends, celebrate their achievements, and build a strong network of motivation.
Never Miss a Beat with Workout Reminders
Life can get busy, but your fitness ambitions stay strong. Sqwod’s workout reminders keep you on track, ensuring you never skip a workout session and consistently pursue your goals.
Empower your fitness journey with the Sqwod Workout Planner and redefine what's possible.
Join us now and become part of the Sqwod community that's crushing goals, one workout at a time.
RESOURCES
HIRT allows you to maintain important metabolism-boosting muscle mass, even while on a low-calorie diet. Conversely, it also allows you to build muscle when on a high calorie diet without also adding body fat. Read on to explore some of the science that has been done on HIRT training benefits.