H.I.R.T. Demystified: The Ultimate Compilation of Peer-Reviewed Studies

H.I.R.T. is a game-changer in the fitness world that’s been turning heads: High-Intensity Resistance Training.

It’s not your typical workout. This bad boy combines hardcore resistance moves with short bursts of high-intensity effort, promising major results in less time.

Now, let’s get down to the nitty-gritty of why it works.

We’re diving deep into the realm of H.I.R.T., checking out some cool studies and articles that spill the beans on this dynamic training method. We’re talking about everything from how it affects your heart and veins to burning fat and getting those muscles in shape. It’s like science meeting sweat!

Ready to get on board with the H.I.R.T. revolution? Let’s roll!

Here’s the lowdown on the studies:

1. High-intensity interval training versus moderate-intensity continuous exercise in the prevention/management of cardiovascular disease.

   This study compares high-intensity interval training (HIIT) with moderate-intensity continuous exercise (MICE) for cardiovascular disease prevention and management. Basically, both approaches are pretty awesome for your heart.

2. The Effects of High-Intensity Interval vs. Moderate-Intensity Continuous Training on Vascular Function.

   This research checks out how high-intensity interval training and moderate-intensity continuous training affect your blood vessels. Spoiler alert: both ways lead to better vascular health.

3. Effects of High-Intensity Resistance Training on Cardiovascular Risk Factors.

   This study looks at how high-intensity resistance training affects things like your heart rate and blood pressure. Turns out, H.I.R.T. can do wonders for your cardiovascular health.

4. High-Intensity Circuit Training Using Body Weight: Maximum Results with Minimal Investment.

   This research digs into the power of high-intensity circuit training using just your body weight. It’s a big win for getting results without needing a ton of time or fancy equipment.

5. Acute physiological responses to three different modes of high-intensity interval exercise in healthy men.

   This study looks at how healthy dudes react to three types of high-intensity interval exercise. They found some interesting differences in how the body responds.

6. Does High-Intensity Endurance Training Increase the Total Mitochondrial Content in Human Skeletal Muscle?

   This research dives into how high-intensity endurance training affects the mitochondria in your muscles. It’s like a sneak peek into how your muscles adapt after H.I.R.T.

That’s just the tip of the iceberg. These studies and articles are like a treasure trove of info about H.I.R.T. training. So, if you’re curious about the science behind supercharged workouts, you’re in for a treat. 

Join us in the Sqwod App where we train using these methods to transform our fat-loss and muscle-gaining strategies.

When you are ready, there are 3 ways I can help you:

1. ​The Sqwod Gym & Home Workouts App:​ Join +1,820 H.I.R.T. lovers in our 5-star social+ workout planner. Use over 150+ H.I.R.T. exercises to create your own workouts for yourself or your clients.

2. ​Book me for a 1:1 consultation: Let’s build your body or business together.

3. ​The Sqwod Life Newsletter: Every Saturday morning you’ll receive actionable tips on how to level up your training or start, grow, & monetize your fitness business.

Tee Major

Over the last decade, Tee Major has worked with top fitness brands such as Nike, Puma, Reebok, and Adidas as a fitness model. As a strength & conditioning coach, he trained Olympians, NFL, NCAA, the USMC, Army, USAF, SOCOM. As an entrepreneur, he authored Urban Calisthenics in 2018 with Penguin Random House. He runs a company called, Sqwod which creates products and services to help fitness creators build run, and scale fitness brands.