Ever stumbled upon the world of DGL supplements and thought, “What in the licorice land is this?” Well, you’re not alone. Let’s dive into the not-so-mysterious world of DGL, or Deglycyrrhizinated Licorice, and find out why it might just be the gut-health hero you never knew you needed.
What’s the Deal with DGL?
DGL is basically licorice root, minus the drama-causing glycyrrhizin.
This means you get all the sweet, sweet benefits without the side effects like high blood pressure.
It’s the safer, cooler cousin in the licorice family.
Why Bother with DGL?
- Soothing Digestive Relief: For those battling with stomach issues, DGL is a knight in shining armor, ready to combat acid reflux and gastric ulcers without the usual side effects.
- Real-Life Success: Take it from Dr. Wiel, whose patient went from digestive despair to harmony thanks to DGL.
How Does DGL Work Its Magic?
Imagine DGL as the gut’s guardian, boosting mucus production to protect your stomach lining from acid. It’s like having an invisible shield for your gut.
Choosing the Right DGL Supplement
Not all DGL supplements are created equal. Here’s a quick guide:
- Quality Matters: Always check the label for glycyrrhizin content and stick to reputable brands.
- Form and Dosage: Whether it’s chewable tablets or powder, consistency is key. Follow the guidelines for the best results.
DGL in Action: A Success Story
Dr. Weil says:
The DGL form of licorice has been very effective for many of my patients who suffer from chronic indigestion and reflux. A young patient of mine avoided medication by taking licorice in addition to making some other lifestyle changes. He was 36 years old and was about to embark on a course of prescription medication that he may have had to rely on for many years. It never occurred to him that an herbal remedy could offer such relief. Of course he had to give up coffee, too.
The Science Backs It Up
Don’t just take my word for it; the research speaks volumes. DGL has science on its side, especially for digestive issues. For further reading, explore:
- Deglycyrrhizinated Licorice (DGL) for Acid Reflux: Is It Safe?
- DGL for acid reflux: Benefits, risks, and other options
Recommended DGL Products
If you’re curious about trying DGL, these products are a great place to start:
- Natural Factors, Chewable DGL 400 mg, Licorice Extract
- DGL-Pulver (Deglycyrrhizinated Licorice)
- Nature’s Way DGL Chewable Tablet – Digestive Support & …
So there you have it, folks – the lowdown on DGL, the digestive superhero. If your gut’s been giving you grief, maybe it’s time to give DGL a shot. Who knows, you might just become its next success story.
Over the last decade, Tee Major has worked with top fitness brands such as Nike, Puma, Reebok, and Adidas as a fitness model. As a strength & conditioning coach, he trained Olympians, NFL, NCAA, the USMC, Army, USAF, SOCOM. As an entrepreneur, he authored Urban Calisthenics in 2018 with Penguin Random House. He runs a company called, Sqwod which creates products and services to help fitness creators build run, and scale fitness brands.