The Flexed L-Sit Leg Raise is a potent core exercise that targets the hip flexors and abdominals. In this movement, you’ll begin in an L-sit position, lifting your straight legs off the ground using your hip flexors. Then, one at a time, you’ll bring a knee into your chest before returning it to the starting position. This dynamic action engages both sides of your core.
HOW TO:
Starting Position: Sit on the ground with your legs extended, forming an L-shape. Place your hands on the ground beside your hips for support.
Engage Your Core: Activate your core muscles to stabilize your torso.
Lift Your Legs: Using your hip flexors, raise both legs off the ground. Keep them straight and hold them at the highest point.
Knee to Chest: While keeping one leg raised, bring the opposite knee towards your chest in a controlled motion.
Return to Starting Position: Slowly extend the knee back out while maintaining the L-sit position.
Repeat on the Other Side: Lower the raised leg back to the ground and repeat the movement on the other side.
Maintain Control: Focus on controlled movements throughout to maximize the benefits.
Recommended Reps: Start with 8-10 reps on each side and adjust based on your comfort level.
TIP: Keep your breath steady and engage your core throughout the exercise for stability.
Good for: The Flexed L-Sit Leg Raise targets the hip flexors, lower abs, and overall core strength.
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Over the last decade, Tee Major has worked with top fitness brands such as Nike, Puma, Reebok, and Adidas as a fitness model. As a strength & conditioning coach, he trained Olympians, NFL, NCAA, the USMC, Army, USAF, SOCOM. As an entrepreneur, he authored Urban Calisthenics in 2018 with Penguin Random House. He runs a company called, Sqwod which creates products and services to help fitness creators build run, and scale fitness brands.