Beginner-level bodyweight workout with a focus on core strength.
Goal workout length: (25 min = 5 Rounds)
- Perform each movement for 30 seconds before moving on to the next movement.
- Perform the single arm or leg movements on each side.
Over the last decade, Tee Major has worked with top fitness brands such as Nike, Puma, Reebok, and Adidas as a fitness model. As a strength & conditioning coach, he trained Olympians, NFL, NCAA, the USMC, Army, USAF, SOCOM. As an entrepreneur, he authored Urban Calisthenics in 2018 with Penguin Random House. He runs a company called, Sqwod which creates products and services to help fitness creators build run, and scale fitness brands.